THIS FISH

Thyme-Crusted Sablefish

Thyme-Crusted Sablefish

Description

This simple recipe adds a savory herb to compliment sablefish's satiny sweet and buttery taste courtesy of its high oil content. Recipe courtesy of Pasco Seafood.

Ingredients

  • 8 sablefish (black cod) fillets (approx. 6 oz. each), skin removed
  • 6 Tbsp Soy Sauce
  • 3 Tbsp Sugar

Crust:

  •      3/4 cup Panko (Japanese bread crumbs) or fresh bread crumbs
  •      1/4 cup Parsley, chopped
  •      1 Tbsp Thyme Leaves, chopped
  •      3 Tbsp Butter, melted

How to Cook

Cut out any bones that may remain in the fillets. Mix the soy sauce and sugar in a resealable plastic bag and add the fillets. Seal the bag and toss it a bit to evenly distribute the marinade. Refrigerate for at least 4 hours, or as much as 24 hours.

Toss panko or bread crumbs with parsley, thyme, and melted butter in a mixing bowl.
When ready to assemble, preheat oven to 350F. Lift the fillets from the marinade and arrange in baking dish, skinned side down. Top each piece with an even coating of the crust mixture, gently patting it on with fingertips. Bake for 25 to 30 minutes, or until fillets flake apart when nudged. Turn the broiler to high and broil until the crumbs are golden brown.

Sablefish (Black Cod) Food Info